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How to Cope With Social Anxiety Disorder
Many people feel anxious or shy in certain situations. These feelings can become overwhelming and may be an indication that you suffer from social anxiety disorder .
Social anxiety disorder is characterised by fear or distress when confronted with performance or social situations. The anxiety or stress in a situation is not out of proportion to the actual risk. The fear can be specific or generalized.
Treatment
Social anxiety disorder can cause people to feel fear and distress in a way that is not proportional to the actual danger. For example they may be afraid of being judged or embarrassed in public. These feelings cause them to avoid social situations, and in some cases, can develop into depression or other health problems. There are a variety of treatments available to treat this condition.
Psychotherapy and medication can ease symptoms and improve the quality of life. Psychotherapy, also referred to as cognitive behavioral therapy can help you develop coping skills to manage anxiety and to change your negative thinking patterns. Your therapist and you work together to build your confidence, and then gradually confront the situations that cause stress. This type of therapy typically takes between 12 and 16 sessions.
Talking therapies are available either in person or via the internet. Exposure therapy is a typical method of therapy that involves gradually exposing yourself social situations that cause you to feel uncomfortable. Through this, you can teach your brain that these situations aren't as hazardous as they may appear.
It could take several weeks or even months before medications begin to work. Selective serotonin-reuptake inhibitors, like fluoxetine (Prozac) sertraline (Zoloft) and paroxetine (Paxil) can reduce the intensity of your anxiety. They can also ease your depression symptoms. anxiety disorders -norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications such as alprazolam and clonazepam may aid in relieving your symptoms. However, they should only be used for short periods of time.
Your doctor and you must weigh the risks and benefits of each medication prior to deciding one. Certain antidepressants can interfere with your sleep, while others can increase the risk of suicide. If you are considering taking an antidepressant, talk about it with your psychologist or therapist. You and your therapist can also consider whether the medicine may interact with other medications or supplements you are taking, for example, herbal remedies. In addition to looking into the medication your doctor needs to determine the extent to which your social anxiety is and how it impacts your daily life.
Self-help
Everyone is nervous or uncomfortable in social situations sometimes however, those feelings are different from those who suffer from severe social anxiety disorder. If you suffer from this condition, it's not just a matter of feeling butterflies in the stomach before making a speech in public or being nervous about making new acquaintances; they are also plagued by an unending fear that people will judge them or embarrass them in some way. Social anxiety disorder can be so debilitating that it affects every aspect of life including work or relationships, as well as at home. There are a myriad of self-help strategies available to help people with social anxiety disorder improve their quality of life.
Self-help may include cognitive behavioral therapy (CBT) which assists people to understand their anxiety and change the negative thoughts that trigger it. CBT can be performed by a therapist on an individual basis or in a group, and is often combined with medication. People with social anxiety should also engage in activities that they like. Exercise, for instance can ease stress and boost mood. Another method to help yourself is to spend time with positive people. It can be challenging for someone who has social anxiety to be around positive people.
The act of taking on challenges is a way to overcome social anxiety, especially for those with an innate competitive streak. It could be as simple as an exercise in competition with yourself. For example try to talk to every person at a party longer than you did the last time. It could be as simple as competing with yourself, for example, trying to talk to each person at a dinner party longer than you did the last time.
Talk to your doctor in the event that you haven't yet sought help for anxiety related to social. They can refer you to a mental health professional who can offer guidance and support. Self-help options include psychotherapy and medication. Medicines do not cure social anxiety, but it does reduce the symptoms.
Medication
If you're experiencing anxiety or anxiety that affects your daily routine, or makes you avoid certain situations or major life changes, speak to an expert in health care. Your doctor will ask you questions about your symptoms and perform an examination to ensure that you don't have an unrelated medical problem. If your doctor suspects that you are suffering from social anxiety, he'll refer you to a specialist in mental health. There are a variety of psychotherapy that can treat social anxiety.
Cognitive behavioral therapy (CBT) can teach you new techniques to manage anxiety and assist you to change the negative thoughts that cause anxiety. CBT can be performed by yourself or in a group of people in support groups. Another form of psychotherapy is exposure therapy. in which a medical professional helps you gradually face the things that cause anxiety or discomfort, rather than trying to avoid them.
Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants can cause changes in the brain that improve your mood and decrease anxiety. It can take several weeks for the medications to start working. Certain people suffering from social anxiety disorder may also benefit from benzodiazepines such as alprazolam, clonazepam or Xanax. These medications can reduce anxiety rapidly and eventually become habit-forming. They are, therefore, only utilized in short-term scenarios or as needed.
There are also other medications that can be used to combat social anxiety. These include tricyclic antidepressants, and a class known as monoamine oxide inhibitors (MAOIs). Your doctor will determine the appropriate medication for you based on the symptoms you experience and any other health issues or allergies you suffer from. Tell your doctor if you are taking any other medication supplements, vitamins, or supplements. Also discuss any potential adverse effects. It is crucial to continue following the prescribed dosage even if feeling better. Stopping your medication abruptly can increase the chance of having a rebound.
Support groups
Support groups can help you learn to manage and overcome your social anxiety. They provide a safe and non-judgmental atmosphere in which you can discuss your issues with other people who suffer from the same condition. You can also learn to manage your emotions and improve your life quality. Support groups are available in person or online.
Before joining a support group, consider the structure of the group and its the membership requirements. Some groups are run professionally by mental health professionals and others are self-help groups without professional guidance. You should also consider whether the group will have regular meetings or will operate on a more fluid basis. You may want to think about how many people will be there and how much privacy they'll have.
Asking your doctor or therapist for suggestions is the best method to find a support group. You should also read reviews about different groups and get feedback from people who have participated in the group. You can also use the resources offered by ADAA and the Anxiety and Depression Association of America. They have a list for online and community support groups throughout the United States, Canada and other countries.
Social anxiety disorder can make meeting with strangers a frightening experience. The thought of standing in front of other people can also be stressful. Ask a friend or a family member to accompany you to the first few meetings if you are worried about going to meetings on your own. Support groups can be found on websites such as Support Groups Central. This website has audio and video calling discussions forums, as well as a chat room.
A great support group can aid you in dealing with your social anxiety. It will teach you that you're not the only one and assist you in recognizing that your negative thoughts about yourself aren't true or accurate. It can also help you develop positive attitudes and skills to deal effectively with your social anxieties. However, any advice you receive from a support group must be used with caution and should not be used to replace the recommended treatment plan of your healthcare provider.